IMOK, You’re Ok

In last week’s post, I talked about my tendency to be hard on myself.

The thing is…Phil has the same problem.  And when you put two slightly self-punishing people together, things can get a little intense.  Not a good intense.  More like a Eugene O’Neill play kind of intense.

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Yesterday morning, Emma informed us that the 3rd grade was leading the school in prayer during their Community Gathering, with each student reading a sentence or two on stage. Phil and I scrambled to rearrange our morning plans so we both could be there.  Things typically never go well when we scramble which is almost all the time.

“What time does this thing start?” I asked Phil while making lunches and packing backpacks.

“8:30.  I’ll take them now and you can meet us there,” he suggested, as I had not showered in 2 days. 

Phil was waiting for me outside the gymnasium, finishing up a conference call.  As we walked through the doors at 8:25, the Community Gathering was in full swing.

Emma’s voice echoed in my ears: “I’m the 2nd person to read, so don’t be late!”

Shit.

We missed it.

I looked over at my friend Colleen, who’s sympathetic look confirmed what I already knew.

SHIT.

I looked over at Phil, who was staring straight ahead, his lips pursed, jaw clicking.

I gave him a look that said:  I thought you said 8:30??

Which he returned with a wordless: Well obviously I was WRONG!

For the rest of the service, we stood two feet apart like mannequins – not speaking, not touching, self loathing seeping out of our pores as our collective thoughts polluted the space between us:

We suck.  We are the worst.  I can’t believe we missed it.  WTF is wrong with us?

When it was over, we took the walk of shame over to Emma, prepared for her abandonment issues strong reaction and armed with an alibi about being in the far right corner of the room near the bleachers.  Turns out we didn’t need it.

“Hey, Em, you did great!”

“Whatever Mom.  I was totally congested and people were definitely laughing at me.”

“No way. I’m your mom and I didn’t notice you were congested because I was in the parking lot putting on my makeup.”

Phil and I walked to our cars in silence, our shoulders heavy with the weight of what felt like another parenting fail.  Phil is typically the one to let us off the hook, but this time, he didn’t.

As I drove home it occurred to me that I am also capable of letting us off the hook. So, I did:

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We need to lighten up; we are ok, I told myself as I pulled into the driveway.  My morning mantra of “Ok” brought back a distant memory that made me smile.

When I was a kid, there was a large bookcase in my bedroom that stood against the wall next to my bed.  The first three shelves were packed with the books of my youth – everything from hardcover Nancy Drews to Sweet Valley High to The Complete Stories of Flannery O’Connor.

But the bottom shelf had become a mishmash of random genres cast off by my parents – the Land For Misfit books they didn’t have the heart to toss, but didn’t necessarily want to display the coffee table: Improve Your Golf Game Through Hypnosis, Bridge for Dummies, Passion’s Promise by Danielle Steel.

There was one small paperback book sandwiched in the middle of the shelf. The tattered spine of the ’70’s yellowy-orange cover read, Imok, You’re Ok. 

I have never been one to fall asleep easily, and night after night, as my eyes rested on that book, I thought about Imok:  

Who the hell is Imok? Does he suffer from some type of affliction or handicap that would suggest he was something other than Ok?  And who is this other character, the one who has realized that Imok, was, in fact, Ok? Did Imok need to hear he was Ok, or was he actually secure in his Ok-ness all along, and was simply waiting patiently for the rest of the world to discover his dark horse charm?

I can’t tell you the exact moment that I looked at the book and said, “Ohhhhhhhhhhhhhhh…..it’s I’M OK, You’re Ok.”  It was a sad realization.  After all those nights of keeping me company, Imok was dead.

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This story still makes me laugh when I think of it.

Last night, after the prayer-service screw up, Phil looked like he could use some cheering up, so I shared the story with him.

It made him laugh the special laugh reserved specifically for my blonder moments – the laugh where he snorts and shakes his head, rubbing his eyes in mock exasperation even though I know he finds me adorable and endearing . 

Pema Chodron says:

Maybe the most important teaching is to lighten up and relax.  It’s such a huge help in working with our crazy mixed-up minds and to remember that what we are doing is unlocking a softness that is in us and letting it spread.

When we made the hard decision to move back to Philly from Scituate, my constant refrain to both Phil and the girls was, “All we need is each other – if we love and take care of each other, we will be Ok.”

With kids, this is easy – automatic, really.  Your role is clear: Make them feel safe and loved.

But with your spouse, the purity of this simple intention can get muddled and heavy; weighed down by the collective baggage you drag from one decision to the next.

It takes courage and vulnerability to say to each other, “Can we just surrender to our combined humanness….to my imperfections and yours?  Can we table any discussions of the past until we can look at it with curiosity instead of judgment? Can you sit with me quietly and calmly through the difficult moments, the way we do with the kids when they get stitches or a shot?”

Breathing in, Breathing out.

This is the quest – this job we must do alone, but together. It’s a tricky balance. We must encourage each other without taking responsibility for the other person’s happiness, or sense of peace, or capacity for compassion and forgiveness.

We can only try to be an example for each other – by choosing softness over rigidity, surrender over resistance.  We can choose to be light.  And when I forget that I chose to be light -which on average is about 246 times a day – I can just choose it again….

And again…

And again.

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Replace Judgement with Curiosity

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When I was a kid, I loved to lie in the grass and watch the planes fly overhead.

This activity filled me with curiosity: Who are the passengers?  Who is the man in 34C and where is he going?  Is it for business or pleasure?   A wedding or a funeral?  What about the woman in 26A?  Is she happy, or did tears stream down her cheeks at take-off; her face pressed against the window as the wheels of the plane curl up and disappear?  Who is flying to see a loved one, and who is leaving one behind?

I was just on a plane this week.  Phil and I spent a few days in San Francisco – he had some business meetings and I did a reading at Litcrawl from an anthology in which I was published. (That was me plugging myself – how did I do?  Smooth, right?)

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Then we headed up to the Russian River Valley for two nights in this awesome B&B surrounded by the California Redwoods.

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It was raining when we woke up.  We were grateful for the excuse to lay like lumps by the fire and read.

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But yet in the back of my mind, I was restless.  What are the kids doing?  Did Emma hand in her report on sea turtles? Did I tell my mom to pack Phoebe an extra snack in her lunchbox?  My eyes rested on my airplane carry-on bag, books spilling onto the floor. Should I be reading the book about marriage or the one about parenting?  Or writing?  Or spirituality?  I really need a Kindle.

When the rain let up, we borrowed some bikes and rode a few miles down the road to Armstrong Woods.

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At the base of the trail head, Phil -suddenly the size of a figurine amongst the towering Sequoias – straddled his bike and looked around.

“We’ve been here before,” he said.

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While the words “I think I’ve been here before” is the calling card of someone lost in the woods, I knew he was right.

Nine years ago, just after our first anniversary, we spent a week exploring California, from Santa Cruz to Mendocino.  We had no real plan at the time; just a map and rental car.  And here we were were, nine years later, standing under the canopy of these very same trees.  Phil was delighted by the serendipity of it all.  “What are the odds?” he said, shaking his head in disbelief as he locked the bikes.

But for some reason, this discovery made me overwhelmingly sad.

There are days when I can look back on our decade of marriage and see all that we have accomplished, but other days….I can only see the failures.  I become filled with harsh judgement, seeing only what is missing instead of what is there.

This was one of those moments.

Tears burned behind my eyes as I followed Phil up the trail.  I thought about him and I, accidentally finding ourselves in the same exact place nine years later…wandering around like wayward vagabonds, no itinerary, no well mapped out route. Are we perpetually lost? Is this a case of the blind leading the blind?

I can be tough on us.

But mostly, I am tough on myself.

That morning, while sampling my library of self-help, I read the following passage from Harville Hendrix’s Making Marriage Simple:

For years, it was believed that to become a strong individual you needed to focus on caring for yourself.  […] We disagree.  We believe that we discover who we are in relationship, not isolation.  We are wounded in relationship.  We are healed in relationship. We cannot know or become who we are except in relationships.  Essentially, we are our relationships.  And the most powerful relationship for self-discovery and transformation is our primary love relationship.

I respectfully disagree.

Is a primary love relationship a powerful thing?  Sure.  But so is your relationship with your dog. Or the man that gives you the thumbs up every morning as you pass each other on the running trail.  Or the waiter who just served you dinner.  And I can’t help but think that how you treat anyone – whether it be your spouse or the barista at Starbucks – is a direct reflection of how you treat yourself.

Hendrix says that negativity is toxic to a marriage; all negative communication with your spouse should be eliminated.

Fair enough – but who do you talk to more than anyone else?

Yourself.  Well, at least slightly crazy people I do.

I have always been a bit of a masochist – I chalked it up to genetics or some wonky wiring in my cranium.  Since taking on this Marriage Quest, however, I can’t ignore how the negative self-talk filters into my relationships.  If I am hard on myself, it is likely that I am hard on everyone.  Especially the person closest to me.

I agree with Harville that much healing can take place within the context of a marriage or relationship.  But it’s not Phil’s job to teach me to be kinder, softer, and more compassionate with myself.  Pumping me full of self worth was not in his job description.

He can’t love me into loving myself.  That’s on me, man.

On the plane ride home, we had an empty seat in our row. Phil took the aisle; I retreated to the window seat.  I watched the landscape change – mountain ranges morphing into farmland.  Other planes zipped by beneath me; I marveled at how we were moving so fast yet seemed to be suspended in time and space.

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The tears flowed for reasons I couldn’t name. But instead of judging myself for this, I decided to be curious instead. Not curious about the why, but the what:

What can I do for myself right now?  What would make me feel less alone?

I looked over at Phil: head down, headphones in, typing away on his computer with his signature “Phil Braun Look of Intensity.”  I hesitated for a moment….but then I tapped him on the arm.  He jumped, startled, and then saw my blotchy, boogery face.

He yanked out his ear buds: “Whhhattt? What’s wrong?? What…”

I took a deep breath and said: “I’m just feeling sad, and I don’t know why, and I don’t need you to help me figure it out or fix it or anything. I just wondered if you would sit next me in the middle seat so I could rest my head on your shoulder…while still being sad.  Is that ok?”

And without a word, he slid over, into the space between.

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The Space Between

The Marriage Quest Week #2: The Space Between

The Space Between. Yes, it’s a song by the Dave Matthews Band.

DaveMatthewsBut in Making Marriage Simple: 10 Relationship Saving Truths, Harville Hendrix and co-author (and spouse) Helen LaKelly Hunt describe the space between as “the energy field between you and your partner.”

I know what you are thinking…energy field? Oh, just let me go grab my bong crystals and essential oils. At least that’s what I thought until I read these lines:

We believe that if a relationship is in trouble, the couple needs to focus on healing the relationship. Not on themselves. The best way to heal a relationship is not to repair the two people, but the space between them.

Ok….but what exactly is this magical space we should be protecting?

By Sacred Space, we mean air that is absolutely holy. The Between may look like ordinary air, but don’t ever treat it in an ordinary way. Never violate the Space Between with anything that will hurt your relationship. 

In order to protect The Space, you must follow three rules:

  1. No Blame
  2. No Shame
  3. No Criticism

When I read the three rules, I got a little cocky:  I’m not a Blamer, Shame-er or Criticizer! Those are harsh words…words that make me think of scruffy men in wife beaters on various episodes of Law & Order: SVU.

But I thought about it for a while.  I busted out my thesaurus and word mapped blame, shame, and criticize because who doesn’t love a good word-mapping session.

According to…well, me, there are subtle ways you can blame, shame and criticize your partner that may not get you arrested for domestic violence, but still leave a mark over time.

I look at it as a kind of Marital Air Quality Index. The Space Between is the air between you and your partner. Your words and actions fill the space. A spontaneous hug or “thank for taking out the trash” text message is like infusing the space with oxygen; it brings your MAQI up to a “Good” rating.

Eye rolling, passive aggressive nagging, or not sharing your Ben and Jerry’s Chunky Monkey is like spraying the air with Aqua Net.  And inhaling large amounts of Aqua Net is not good for you. Trust me, I know. I am from New Jersey. Years of Aqua Net-fueled bang-teasing may be the reason I still can’t do long division.

Scan 20I spent the week really paying attention to how I pollute The Space Between, and I came face to face with my villainous marriage alter-ego:

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Meet Mumbles.

I noticed that in my daily interactions with Phil, I mumble. I mutter, grumble, and murmur under my breath; loud enough that you can hear me saying words but not enough to know what the hell I am talking about:

OMG this house is a mess. Why do our spatulas keep disappearing? Didn’t I just vacuum in here? Where the hell did I put that thing…that thing I was just holding? Did someone take that thing? I just had it, did someone move it? OMG this house is a mess.

It’s constant.

On my Sunday morning run, I vowed to create some sacred space that afternoon and watch the Eagles game with Phil and the girls. But somewhere in the first half Mumbles made an appearance:

We should really hang something on that wall. And Phil did you call the electrician? It’s so dark in here. We should get rid of those wall sconces, they are kind of Addams Family-esque. Does Lowe’s have wall sconces? I need to vacuum in here. OMG why are there candy wrappers in the fireplace?

Emma, The Cataloguer Of My Flaws, snapped me out of it: “MOM! Please! We are watching football, here!”

The next day, Phil’s inner villain showed up:

LipsMeet Lips Manlis.

The problem with Phil’s lips is that they NEVER. STOP. MOVING.  Even when he knows they should.  Even when he knows he should duct tape them shut.  It’s as if they have a mind of their own.

I will use our Monday night dinner conversation to illustrate my point.

After a busy day that included a less than pleasant visit with my GI doctor, I ran home to make pasta and turkey Bolognese.  I’m not a great cook nor am I organized with meal planning, so I was pretty surprised that I actually pulled this off.  And apparently, so was Lips Manlis Phil.  He said:

“This was really good.  You know, it’s nice to have someone cook for me for a change.”

“Uhhh, excuse me?”

“You know, get a home-cooked meal.”

“I cook every night Phil.  You know, at home.  So those would also be home-cooked meals.”

“I just mean….I was doing a lot of the cooking for a while and….”

“Actually, that was called grilling.”

“I just mean, for a while you really weren’t organized with meal-planning….and….and..”

Yeah. It went on for a while.  Finally Phil and Lips Manlis walked to Acme to get some Cascade.  This gave me a little space to think about The Space.

When I feel like Phil is calling me a lazy-Bon-Bon-eating-soap-opera-watching-diva  questioning my domestic skills, or when he feels that I am passive-aggressively nagging him, it is tough to feel compassion for each other.  In those moments, it is really challenging to move beyond your own hurt for the person who did the hurting.

But you can do it for The Space.  (It also helps when the person who did the hurting comes back with Cascade AND flowers).

You can choose to not spray Aqua Net into The Space.  Because that is the air that you breathe, your spouse breathes…it is the air that your kids breathe.

So don’t pollute The Space.

To keep ourselves on track with this, Phil and I compiled a Protect The Space list, which breaks down blame, shame and criticism into more concrete examples:

No Blame: Aka. No muttering, mumbling, finger-pointing, passing the buck, projecting, reigniting old arguments, or starting a sentence with “you should have….”

No Shame: Aka. No discrediting, shooting down, baiting, embarrassing, or back-handed compliments.

No Criticism: No fault-finding, censuring, kicking under the table, putting down, nit-picking, eye-rolling, fixing, or correcting.

In the words of Dave Matthews,

The space between what’s wrong and right, is where you’ll find me hiding waiting for you.

What is the Aqua Net in your Space Between?

 

 

 

 

The Marriage Quest

I’ve been thinking a lot about adventure.

Last week, after learning that running a marathon was not in the cards for me, I decided to sit with that disappointment for a while and try to get underneath it.  Why was it so important to me?  Why would anyone want to run 26.2 miles in the first place?

I used to think I was “goal oriented.”  But that’s not it – the word “goal” actually makes me grind my teeth a bit.  I ran a marathon in 2010, and it’s not the finish line I remember.  In fact,  three days later when I could put my own underwear on again, I remember feeling a little bit sad that it was over.

Why?

Because I loved the training.  Well, except for that one 18 mile run when I bonked, cried, and sat down on the trail; praying to be magically transported to WaWa . I didn’t love that.

But I loved the process of transformation; the metamorphosis of a 5K’er into a marathoner. I loved that I had to dig deep to make it happen – push through any artificial barriers I had erected regarding my abilities or capacity for the hard stuff. I loved the juice of feeling alive. I loved becoming a better version of myself.

I loved the adventure of pushing the envelope.

I loved the quest.

Last week, I stumbled upon this book…

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…and it was just the kick in the ass pants I needed.

This book is about bringing meaning to your life by undertaking a quest.  The author, Chris Guillebeau, recently completed his quest of visiting every country in the world before the age of thirty-five.  In The Happiness of Pursuit: Finding the Quest That Will Bring Purpose to Your Life, he draws on interviews with hundreds of other questers: A man who ran 250 marathons in a year, another who bicycled around the world, a 14 year-old girl who circumnavigated the world’s oceans on a 38 foot sailboat…alone.

Of course, these tales of adventure are fun to read, but what about the rest of us…with kids…and jobs…and mortgages?  Living in a tree in Tasmania in protest of illegal logging is not really an option when you have to be in carline by 2:45, or coach Little League on Saturday.

Ah, but Guillebeau is sympathetic to this perceived roadblock, and speaks to the plight of the tethered quester in the chapter entitled “Everyday Adventure:”

Relax.  Or don’t relax, because a quest is rarely about taking it easy.  It’s about challenging yourself however you can, learning new things and expanding your horizons…even if you never leave home.

So how do you create your own quest?  

You could take a passion or hobby to the next level, like becoming a black belt in karate. An external event -like the loss of a job, divorce, or the death of a loved one – might trigger the desire for travel.  Some questers choose to expand their horizons by learning a new skill or language.

But according to Guillebeau, for many a quest rises out of the ashes of discontent. Dissatisfaction.  Restlessness.  The need for something more:

Properly examined, feelings of unease can lead to a new sense of purpose.

Hmmm.

I spent a few days marinating on this.  I could feel my quest taking shape as I pondered these questions:

What fascinates me?

What frustrates me?

What area of my life needs to grow and evolve?

Where in my life am I being a chicken shit holding back?

What is crying out for more of ME: my time, my commitment, my passion and creativity?

There are many answers to these questions, each one leading me down a different road. But regardless of the direction I take, all potential quests share one common denominator.

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My traveling partner.

Yes, Phil and I have been experiencing some marital turbulence.  There have been times when it feels like wings are falling off the plane.  But underneath my discontent runs a strong current of belief that Phil and I are better together than we are apart.  Anything I attempt in this life – from parenting to writing to circumventing the globe – will be better because of him.  And this is not to say that I am incapable of doing these things on my own.

I don’t need him to be involved. I want him to be involved.

But before we start chartering sailboats or enrolling in trapeze camp, Phil and I have decided to fully commit to what we see as the foundation for all future quests: The Marriage Quest.

When you are training for marathon, you need to be vigilant about your training:  nutrition, hydration, and long runs are just the tip of the iceberg. To be successful, you need to go deeper than that.  You have to be patient and resilient.  You need to block out all other distractions. You must prepare and anticipate. You need to pay attention.  In a marathon, cockiness + complacency = failure.

I see marriage as an Ultimate Marathon.

In the past year, the marriages of some very close friends ended. Couples we thought would be together forever. And it scared us.  Rattled us to our core.  But we tried mask that fear by acting cocky: Oh that could never happen to us.  And then we bonked.  Hard. We were lying on the trail, screaming for a Wawa.

Actually…after a “date night” this summer, we were screaming at each other IN the Wawa.

Not our proudest moment.

It’s time to take this bitch sacred union to a new and improved level.  And we will do so by adhering to the Quest Guidelines outlined in The Happiness of Pursuit:

  1. Goal: To strengthen and deepen our marriage. To go from 5K’ers to Marital Marathoners.
  2. Measurable Progress: One weekly blog post chronicling challenges/successes/marital topics.
  3. Duration:  37 weeks, ending on our 11th wedding anniversary
  4. Mission:  To eradicate judgment, criticism, shame and blame from our relationship.  To take responsibility for ourselves, to listen honestly, and to grow and heal together.

But shouldn’t a quest be a solo activity?  Not according to Guillebeau:

Must a dream have only one owner?  Not if two minds see the world from the same perspective.

Besides, life in a Tasmanian tree house could get pretty boring without Phil.  How could I not be fascinated by a guy who shows up for your first date with a stuffed moon strapped in the back seat…

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…and dances with a chair at Every. Single. Wedding.

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How could I be anything but intrigued by a man girly secure enough to sport sunshine face paint…

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…and dress like Bob Cratchit?

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We will go after our Marriage Quest wholeheartedly, with the commitment of a man willing to strip himself down to ill fitting shorts and green body paint.

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Because we are Brauns.  Our family motto is: You Gotta Want It.

Our quest may be a bit ambiguous – 37 weeks from now, what will “victory” look like? I don’t know, and I don’t really care. Like I said, I am a lover of the process. For me, the important thing is commitment to moving forward – together – even when we can only see a few feet in front of us…

…and see where the road leads.

I hope you come along for the ride.

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